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Pitching lessons will usually consist of a routine that is designed to quickly and efficiently improve your child’s pitching form and overall strength and it usually takes about 30-45 minutes to complete the routine which includes:

  •  band work.
  •  medicine balls.
  •  towel drills.
  •  pitching off a mound.
  •  other necessary drills.
  •  weighted ball work out.
  •  leg work out.